Dance Team

Movement Dance Team Program

At Movement Dance Academy, our Team and Pre-Team programs are built for dancers who are ready to take the next step and train at a higher level, committing to growth, and being part of something bigger than themselves.

Our dancers train at an accelerated level, following a structured and disciplined program with required classes across all major areas of dance. Students are consistently pushed to improve, evaluated throughout the season, and guided to reach their full potential.

Team placement is by invitation and annual audition only. Every dancer must audition each year to earn and maintain their place on the competition team. 

In addition to weekly classes and rehearsals, all team members are expected to participate in:

    •    Competitions

    •    Benefit performances

    •    Workshops & Master Classes

    •    Dance Conventions

This commitment helps build not just strong dancers but confident, disciplined, and well-rounded individuals.

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Training & Balance

At Movement, we believe in developing well-rounded athletes and individuals. While our program requires a strong level of commitment, we also recognize the value of dancers participating in other activities such as school programs, sports, and personal interests.

We encourage our dancers to explore these opportunities while learning how to manage their time, stay accountable, and maintain their commitments.

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Our Experience & Reputation

The Movement Dance Team has performed throughout the East Coast in competitions, showcases, and charity events. Our dancers have been featured on:

    •    TLC - Four Weddings

    •    Broadway Productions

    •    Lifetime - Dance Moms (Seasons 5, 7 & 8)

    •    NBA & WNBA Halftime Shows

While we are recognized for producing high level versatile dancers, what truly sets Movement apart is our emphasis on professionalism, performance quality, and showmanship.

Our alumni have gone on to continued success in:

    •    College dance programs (including Division I Dance Teams)

    •    Broadway & National touring companies

    •    Commercial work (MTV, Paramount Productions, major artists)

    •    Disney & theme park entertainment

    •    Cruise lines and professional performance companies

Many of our graduates now teach and continue to pass on their knowledge across the country.

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Team Structure

Our program is designed in levels to support growth, development, and progression.

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ELITE Team

Junior & Senior Level | Ages 16–18

Our highest-level competitive dancers.

    •    Compete at the advanced level

    •    Train 3–4 times per week

    •    Required styles: Ballet, Jazz, Lyrical, Contemporary, Acro, Tap, Hip Hop

    •    Attend 3–4 competitions + Nationals

    •    Eligible for solos, duets, and trios (optional opportunities)

    •    Full commitment required

This level demands maturity, consistency, and a strong technical foundation.

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PREMIER Team

Intermediate & Teen Level | Ages 13–15

A high-level training group preparing dancers for Elite.

    •    Compete at the intermediate level

    •    Train 3–4 times per week

    •    Required styles: Ballet, Jazz, Lyrical, Contemporary, Acro, Tap, Hip Hop

    •    Attend 3–4 competitions + Nationals

    •    Eligible for solos, duets, and trios

Dancers at this level are building strength, versatility, and performance confidence.

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PERFORMANCE Team

Level B & C | Ages 10–12

Developing dancers gaining competition experience.

    •    Compete at a novice/recreational level

    •    Train 2–3 times per week

    •    Styles include: Ballet, Jazz, Lyrical, Acro, Tap, Hip Hop

    •    Attend 3–4 competitions + Nationals

    •    Dancers with at least 1 year of experience may be eligible for a solo

This level focuses on building technique, confidence, and stage presence.

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EMERGE (Pre-Team Program)

Level A | Ages 7–9

Our entry-level competitive training program.

    •    Compete at a novice/recreational level

    •    Train in 1–2 styles of dance

    •    Attend 1–3 competitions per year

    •    Nationals are optional

    •    Not eligible for solos, duets, or trios

Dancers are introduced to the expectations of team life and are typically prepared to progress into the Performance Team within 1–2 years.

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The Movement Standard

Being part of the Movement Dance Team means more than just competing. It means showing up, putting in the work, and holding yourself to a higher standard.

We are committed to developing dancers who are:

    •    Technically strong

    •    Mentally focused

    •    Professionally driven

    •    Passionate about their craft